Fostering Emotional Resilience: Educator Version on Marco Polo Sharecast
Do you feel like school started and you hit the ground running and have yet to catch your breath? Do you find yourself wondering how you can possible keep going? With the arrival of fall, we may notice our energy start to dwindle and find that we are more easily provoked and irritated. Wondering how to not just survive this season, but thrive?
If so, it’s time to foster resilience. Foster resilience?! I know, eye roll. Hear me out. Everyone goes through difficult seasons at some point, and how we move through these circumstances is often connected to our resilience. Fostering resilience means we learn how to create space, cope with emotions, and cultivate capacity to be flexible and adapt to the stress we navigate on an hourly and daily basis.
If this resonates with you, I invite you to join me for a unique opportunity without having to leave the comfort of your home or block off another hour in your already busy schedule.
For the month of October, which can often be considered a slump month for educators, I will be hosting a sharecast on Marco Polo. What’s Marco Polo? I’m glad you asked! Marco Polo is a video messaging app with the intention of creating meaningful connection between people. Here is the great part: it is easy to use AND asynchronous, so you can listen in when you are in the mood and have time. Over the course of the month, I will share videos with you that invite you to remember, relearn, regulate, and rise.
Let’s be clear on a few things.
This is not therapy, although there will be moments that feel therapeutic. As a former educator turned therapist, I understand the world you are coming from, and feel passionate about creating a space that is meaningful and supportive for those that are in the trenches. This is a low demand and low stress way to create a little space and support for yourself. I will share videos on a daily basis that invite you to slow down, get curious, learn some new information, and consider a rhythm that invites you to reset, release, and grow your resilience.
Over the month of October, together we will…..
Remember
Remember who you are, your why and how you want to be.
Regulate
Regulate to increase capacity, in order to respond intentionally, rather than react.
Relearn
Relearn the natural responses that influence the ways in which you move.
Rise
Rise by acknowledging without judgement where you are, and moving in a way that helps you get to where you want to be.
Ready to join me?
1. Click the link below to register and submit payment ($25 for the whole month).
2. Once payment is received, you will receive an invitation link to join the private sharecast group on Marco Polo. You can access it through the web or by downloading the free app HERE.
3. Watch, listen, and respond (if you want) and as time allows.
risingresilient.org 